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Treat Diabetes by Diet治疗糖尿病的饮食

Diet Treatment饮食治疗

Individuals with diabetes are extremely concerned with the best way to live with their often times serious medical condition.个人与糖尿病都是非常关注的最佳方式生活在一起,很多时候严重的医疗条件。 One such way they can do so is through a healthy diet.方式之一,他们可以这样做,无非是通过健康的饮食习惯。 There are a few key components for diabetic individuals who are interested in pursuing a healthy diet.有几个关键部件,为糖尿病人的兴趣,在追求健康的饮食习惯。

Select Food Items Which Are Low in Fat选择食品的物品都是低脂肪

One way to treat diabetes by diet is by selecting food items that are low in fat.其中一个方法,以治疗糖尿病的饮食是由选择食品的项目属于低脂肪。 This goes for both saturated fat and trans fat products in particular.这也同样适用于饱和脂肪和转化脂肪的产品,尤其是。 As fatty foods can aggravate diabetic symptoms and diabetes-related problems, it is important to stay away from fatty foods as much as possible.作为含脂肪食品可加重糖尿病的症状与糖尿病有关的问题,这是极其重要的是远离脂肪的食物,尽可能多地。

Choose Foods that are Moderate in Salt and Sugar Content选择食品的是温和,盐和糖含量

Two other food ingredients which can negatively affect an individual with diabetes are salt and sugar.其他两个食品成分可能产生负面影响的个人与糖尿病是盐和糖。 These items are ones diabetics can eat in moderation but they should not overdo it.这些项目都是糖尿病人可以吃的,在温和的,但他们不应过分信赖于它。

Base Menus on Whole Grain Foods, Fruits and Vegetables基地菜单上全麦谷物的食物,水果和蔬菜

Some other wonderful menu items for diabetics to include with their entrees are whole grain foods, fruits and vegetables.其他一些精彩的菜单项,为糖尿病人,包括他们的entrees是全麦谷物的食物,水果和蔬菜等。 These help keep the diet on a good, nutritious path.这有利于保持饮食对一个好,有营养的道路。

Watch Portion Size观赏份量

It is good for diabetics to know that just because they have this medical condition it does not mean they have to give up all of their favorite foods.它是好的,为糖尿病人,知道只因为他们有这样的医疗条件,这并不意味着他们必须放弃他们的所有喜爱的食品。 The key to maintaining a healthy diet is to watch portion sizes.关键要保持健康的饮食习惯是观看部分的大小。 Individuals with diabetes can eat some of the same things which they had before they were diabetic; they just have to limit how much they have.个人与糖尿病可以吃一些相同的事情,他们才获得糖尿病,他们只是有限制有多大。

Summary摘要

Diet is just one part of maintaining a healthy lifestyle as a diabetic.饮食只是其中的一部分,保持一个健康的生活方式,作为一个糖尿病。 It is important to consult with your medical health professional to learn more about diet, medication and other necessary lifestyle changes relative to having diabetes.这是很重要的谘询与您的医疗保健专业人员,以了解更多关于饮食,服药,并采取其他必要改变生活方式相对有糖尿病。